Feb 10, 2019
Elizabeth Winkler, MFT incorporates mindfulness and meditation in her therapy work to help accelerate her client’s productivity, personal growth, ability to create better personal relationships and deepening the therapeutic process exponentially. Elizabeth calls mindfulness the “bullet train to freedom.” She works in Beverly Hills and Los Angeles with individuals, couples and families.
Two years ago Elizabeth founded and created a mindfulness process called “Heart Surgery”. She has taught the Heart Surgery process to many children around the nation, and recently brought Heart Surgery to Sierra Leone, Africa for Tiffany Person’s nonprofit organization, Shine On Sierra Leone.
Additionally, Elizabeth has provided therapy on BRAVO and OWN Oprah’s Network, and is a featured blogger on Laura Wasser’s divorce platform, IT’s Over Easy, and has brought her mindfulness teachings into classrooms, homes, to athletes across the country, mothers, children.
Elizabeth shares her struggle with her own postpartum experiences after the birth of her two children and discusses what helped her through that challenging time, especially as a woman who's mother died while in the first year at college.
Elizabeth has offered to send the first 5 people who reach out to her through her email, elizabeth@elizabethwinkler.com, a Heart Surgery Kit.
Some of the Apps and websites Elizabeth and I mentioned in the podcast:Bright Minds app, Insight Timer App, Calm App, and The Love Experiment. And to find out more about her "snow globes" with mantra cards, please email her.
Email: elizabethwinkler.com
Heart Surgery Kit Email: heartsurgerykit.com
IG: heartsurgerykit
IG: ewinklertherapy
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